International Sports Sciences Association (ISSA) Certified Personal Trainer (CPT) Practice Test 2026 - Free CPT Practice Questions and Study Guide

Dynamic stretching is a movement-based type of stretching that aims to increase blood flow and prepare muscles for activity. This form of stretching is typically performed before a workout or physical activity to help warm up the body and enhance overall performance.

When dynamic stretches are executed, they involve active movements that mimic the activity one is about to perform, which not only raises the temperature of the muscles but also stimulates the nervous system. This prepares the body for the range of motions involved in the forthcoming exercise, helping to reduce the risk of injury and improve overall athletic performance.

While dynamic stretching may have some benefits for flexibility and balance as well, its primary purpose is to effectively get the body ready for movement by promoting blood circulation and engaging the muscles through motion.